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“A Goal Without a Plan is Just a Dream.”

At Youth to the Core we have worked for many years to develop a comprehensive approach to developing healthy children and students of all ages. Utilizing recent scientific insights into children’s health, we have developed a program that provides children with opportunities to learn, exercise and develop an overall appreciation for the complex nature of their bodies

This exciting new approach to physical and classroom education is called “exercise science.” By using new technologies to delve even deeper into the study of human movement, health and nutrition we are making great strides towards improving the overall fitness of children everywhere. Exercise science gives us new understanding of injury and illness prevention, how diet affects overall health and how the body’s various systems work together.