Class Schedule:

Pilates Equipment and TRX

Wednesdays: 4:00-4:45

Ages 11+

Pilates Plus SanDiego

There is flexibity in terms of age placement based on skill level.

Phone: 619-985-7219

The Director:

After obtaining a Master’s Degree in Exercise Physiology at the University of Nebraska at Kearney,Bret became an Administrator of Exercise Programs at the world-renowned Pritikin Institute, where he worked alongside a variety of healthcare practitioners. Applying his education, experience and innovation, Bret has now created a cutting-edge program focused on youth ages 8-16.

Welcome to Youth To The Core where our mission is simple…… to establish strength, balance and focus through “core conditioning” for youth ages 8-16. Youth To The Core brings an important component to any youth fitness and sport performance program. By establishing at an early age the concept of “core” strength, participants will create the groundwork for a long, injury-free athletic career, better on-field performance and a better understanding of physical abilities even for those who do not participate in a sport.

Youth To The Core was created by Bret Caslavka, M.S. and has been in development for over 20 years. Taking his 25+ years experience in the fitness industry and his extensive background with the Pilates Technique, Bret has designed an age specific program focused on the wellness of our youth and the distinct difference in strength and abilities many individuals have. Growth plates and weight bearing joints are vulnerable and improper training can have a detrimental effect on a youth’s performance and continued wellness. Youth To The Core will strengthen vulnerable areas to create balance within the entire body.

By educating the youth while also making sure they receive a challenging yet focused fitness program, they will continue to use what they learn and build upon their skills. This course strengthen program will improve participants on-field performance and reduce the chance for injury. It will eliminate weakness caused by sitting for extended periods of time, strain caused by heavy backpacks and create focus that will transfer into the classroom by focusing on the body.

We offer programs specific for Water Polo, Baseball, Soccer, Golf, Lacrosse and all oth
er team or individual sports. In addition to our home base in Scripps, we are also mobile and can create a program for any location. Feel free to contact us with questions or to schedule a session by emailing youthtothecore.com and we will contact you within 24 hours.

Thank you for visiting our site and we look forward to working with your youth and assisting with their future.

Best,
Bret Caslavka,M.S.

“A goal without a plan is just a dream.”‘